These tips will help you overcome your fears and throw an unforgettable party without jeopardizing your recovery. Putting something non-alcoholic in your hand quickly is the fastest way to stay sober at a social event. Grab a beverage from the bar or order a large one at a restaurant – it’s an easy way to avoid any temptation. Being accountable can help you stay sober and build trust in yourself, which can be incredibly empowering. Bring your own non-alcoholic drinks to parties can empower you to make your own non-alcoholic beverage choices and help you stay on track with your goals.
- If you start feeling tempted to use alcohol or drugs at a party, reach out to a sober friend or your sponsor for support.
- Also, it is important that if you grab a drink for yourself that you watch the bartender pour your drink.
- Having a drink in your hand can make social interactions easier.
- I want people to know that I don’t drink, period.
- Going out to normal social events like birthdays, holidays, or work dinners can be a very weird and uncomfortable feeling for someone sober.
- Call or text your sponsor, double up on meetings, and read your literature.
Bring A Buddy
By having control over your drink selections, you can avoid temptation and focus on enjoying the event without the influence of alcohol. Footprints to Recovery offers both inpatient and outpatient programs as well as drug and alcohol detox. We provide evidence-based dual diagnosis treatment and tailor care to your specific needs and place in your recovery journey. Call us today to learn more and verify insurance coverage.
Creating an Exit Plan
- Going to social events as a non-drinker is not easy, but it gets easier with practice.
- By Buddy TBuddy T is a writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism.
- And the most unexpected gift I was given was joy (and a lot of it).
This mental preparation can strengthen your resolve and help you stay focused on your recovery goals. Having a sober home environment is crucial because it reduces the accessibility and reminders of alcohol, which can trigger cravings. This setting helps cultivate a physical and mental space conducive to recovery, supporting new healthy habits and routines. But as much as you’ve been trying to banish booze from your life, you feel like it’s still rearing its head in the one place where you should feel the safest — your home. Creating a home environment that supports sobriety is all about removing triggers from your space while adding things that inspire and support your alcohol journey.
It Will Be Uncomfortable
If you’re at a party and you feel uncomfortable, call, call, call. When I was only a few months sober my phone weighed 100lbs. It was so hard for me to pick up the phone and call someone when I was struggling. This is a common thing for many people in recovery. We don’t want to be a burden to others, we feel like we are being a bother, or being a complainer. Whatever your reply may be, be polite, respectful and above all CONFIDENT in what you say.
We adhere to HIPAA laws and regulations, as well as our own internal code of conduct. Footprints to Recovery™ will never share your https://ecosoberhouse.com/ personal information with a third party. Addiction is a progressive disease; it will only get worse the longer it goes untreated. We work quickly to ensure a place when you’re ready for treatment.
One way or another, you’ve cleared the booze out of your system. However, your home might still need a “detox.” Here are some sober living tips for getting alcohol (and anything alcohol-related) out of your environment. A common question many people in recovery from drugs get asked is “Why can’t you have a drink?” or “If alcohol wasn’t your drug of choice why can’t you drink?”.
Tips to Throw a Party and Stay Sober When You’re In Addiction Recovery
When I use these tactics, it helps me get through these events positively and healthily. Most important of all is these tips have helped me stay sober. Throwing a party – and staying sober – when you’re in addiction recovery doesn’t have to be a drag. Follow these tips to plan a safe, enjoyable get-together with the tips to stay sober people you care about without worrying about risking your sobriety. Evaluating the event’s environment is essential for selecting social events that ensure a safe and sober experience.